{"product_id":"pilates-and-yoga-ball-20-cm","title":"Pilates and Yoga Ball 20 cm | Rehabilitation and Training","description":"\u003cp\u003ePilates ball, sporting accessory, spherical ball crafted from flexible material and filled with air, resistant to the user's weight and comfortable to sit on for practising pilates, yoga or fitness training. Easy to use and versatile, it can be used for lifting exercises, twists, sitting on or supporting parts of the body. Ideal for targeted rehabilitation of specific areas such as arms or legs, whether at home or in a gym for regular workouts. Colour subject to availability. Diameter 20 cm.\u003c\/p\u003e\n\u003cp\u003e\u003ca style=\"margin-right: 6px; border: 1px solid #bee0d4; padding: 1% 2%; border radius: 2px; background: #5fa98f24;\" href=\"#ventajas\"\u003eADVANTAGES \u003c\/a\u003e\u003ca style=\"margin-right: 4px; border: 1px solid #bee0d4; padding: 1% 2%; border radius: 2px; background: #5fa98f24;\" href=\"#indicaciones\"\u003e INDICATIONS \u003c\/a\u003e\u003ca style=\"margin-right: 6px; border: 1px solid #bee0d4; padding: 1% 2%; border-radius: 2px; background: #5fa98f24;\" href=\"#detalles\"\u003e FEATURES\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca name=\"ventajas\" style=\"letter-spacing: 1px; font-weight: bolder; color: #5ba68d; padding-top: 10px !important; display: inherit;\"\u003eADVANTAGES\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"border-bottom: 1px solid #87bdab;\"\u003e \u003c\/p\u003e\n\u003ch2\u003ePilates Exercise Ball\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMATERIAL: \u003c\/b\u003eSpherical ball made from flexible material, supporting the user's weight, and comfortable for sitting or leaning on.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDIMENSIONS:\u003c\/b\u003e Diameter of 20 centimetres; colour subject to availability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMAINTENANCE: \u003c\/strong\u003eEasy to maintain; the ball’s surface can be cleaned with a damp cloth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUSES: \u003c\/strong\u003eSuitable for practising pilates or yoga for home workouts, in rehabilitation centres or gyms. Its use is recommended for pregnant women.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"340\" width=\"340\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0079\/7442\/0580\/files\/pelota-pilates-ejercicios-ortoprime_a8f9faa9-d5e2-4582-937c-2bb13c3ba99b_480x480.jpg?v=1669370044\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003ca style=\"letter-spacing: 2px; font-weight: bolder; color: #5ba68d; padding-top: 10px !important; display: inherit;\" name=\"indicaciones\"\u003eINDICATIONS\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"border-bottom: 1px solid #87bdab;\"\u003e \u003c\/p\u003e\n\u003ch2\u003eSmall Pilates Ball\u003c\/h2\u003e\n\u003cp\u003eUsing an exercise ball offers multiple benefits for the body and boosts the user's mood. Thanks to the quality of its materials and its versatility, a wide variety of exercises can be performed.\u003c\/p\u003e\n\u003cp\u003eBelow we outline the benefits regarding its use:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnhances coordination in terms of movement and proprioception.\u003c\/li\u003e\n\u003cli\u003eTones muscles throughout the body.\u003c\/li\u003e\n\u003cli\u003eRelieves pain.\u003c\/li\u003e\n\u003cli\u003eIncreases strength.\u003c\/li\u003e\n\u003cli\u003eImproves posture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"341\" width=\"341\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0079\/7442\/0580\/files\/pelota-de-pilates-y-yoga-20cm-ortoprime_480x480.jpg?v=1669370063\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca style=\"letter-spacing: 2px; font-weight: bolder; color: #5ba68d; padding-top: 10px !important; display: inherit;\" name=\"detalles\"\u003eFEATURES\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"border-bottom: 1px solid #87bdab;\"\u003e \u003c\/p\u003e\n\u003ch2\u003ePilates Ball for Abdominals\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e✔\u003c\/span\u003e Diameter: 20 cm.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e✔\u003c\/span\u003e\u003cspan\u003e Flexible and durable material. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e✔\u003c\/span\u003e\u003cspan\u003e Colour: Subject to availability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Can be cleaned with a damp cloth. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"341\" width=\"341\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0079\/7442\/0580\/files\/balon-pilates-abdominales-ortoprime_480x480.jpg?v=1669370828\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"VAR001","offers":[{"title":"Default Title","offer_id":50600547778856,"sku":"13860","price":7.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/8677\/2520\/files\/mini-pilates-ball-20cm-yoga-exercise-stability-ortoprime-uk.jpg?v=1764124734","url":"https:\/\/ortoprime.co.uk\/products\/pilates-and-yoga-ball-20-cm","provider":"ORTOPRIME-COM","version":"1.0","type":"link"}